Thursday, February 12, 2009

"All the time, I say-- with my FISTS!!!"

So I started my Wu Xing Ba Fa (Five Animal Style) Shaolin Gong Fu again today after not doing anything for over a year now. It was really good to see Sifu Tracy Fleming again. Sifu has a great spirit and disposition, very positive in spite of any adversity. 

Class was excellent and I didn't suffer as much as I thought I would after my hiatus. The kicks were definitely my weakest point since I've got these giraffe legs to swing around.

My endurance surprised me but my cardio was as rough as ever. Sometimes I wonder if I have exercise induced asthma. I think after 2 months of steady, diligent practice I'll be back to where I was before I fell off my exercise.

I'm looking forward to this journey again as it's one of my favorites. Remember, to taste sweet you must eat bitter.

Thursday, February 5, 2009

Elevate Music 'BROKE CITY' cd party

Local hiphop duo Elevate Music are debuting their disc 'BROKE CITY' at the end of the month.

And the cd cover for 'BROKE CITY.'